Many of us go throughout the day holding our breath and forgetting the most important thing that connects the mind and body. "Nice long inhale and slowly exhale", I said in a series of repetition this morning. From the fast-paced life and racing thoughts, silencing the mind isn't an easy task. Challenge yourself. Breathe. 10 minutes. See if you can train your mind to just let go, and think of nothing but the breath of air that enters your body.